/* Trainer client program: overview first, editing on demand. */
body.eplan-redesign.trainer-ui .trainer-program-root{
  --tpo-panel:#fff;--tpo-raised:#f5f8fd;--tpo-text:#0a1738;
  --tpo-muted:#75839a;--tpo-border:#dce5f1;--tpo-blue:#3478f6;
  --tpo-blue-surface:#eaf2ff;--tpo-blue-border:#bdd3f8;
  display:flex;flex-direction:column;gap:12px;min-width:0;
}
body.eplan-redesign.trainer-ui[data-eplan-theme="dark"] .trainer-program-root{
  --tpo-panel:#0b0f14;--tpo-raised:#121b25;--tpo-text:#f2f6fc;
  --tpo-muted:#a9b9ca;--tpo-border:#354353;--tpo-blue:#82baff;
  --tpo-blue-surface:#192e48;--tpo-blue-border:#44688e;
}
body.eplan-redesign.trainer-ui .trainer-program-overview-head{
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  padding:18px;border:1px solid var(--tpo-border);border-radius:20px;
  background:var(--tpo-panel);color:var(--tpo-text);
}
body.eplan-redesign.trainer-ui .trainer-program-overview-head>div{min-width:0}
body.eplan-redesign.trainer-ui .trainer-program-overview-kicker{
  display:block;margin-bottom:6px;color:var(--tpo-muted);font-size:10px;
  font-weight:800;letter-spacing:.09em;
}
body.eplan-redesign.trainer-ui .trainer-program-overview-head h2{
  margin:0!important;color:var(--tpo-text)!important;font-size:21px!important;
  line-height:1.2!important;
}
body.eplan-redesign.trainer-ui .trainer-program-overview-head p{
  margin:5px 0 0;color:var(--tpo-muted);font-size:13px;font-weight:600;
}
body.eplan-redesign.trainer-ui :is(.trainer-program-mode-toggle,.trainer-program-new-day){
  flex:0 0 auto;min-height:41px;width:auto;padding:0 14px;
  border:1px solid var(--tpo-blue-border);border-radius:12px;
  background:var(--tpo-blue-surface);color:var(--tpo-blue);
  font-weight:800;font-size:13px;box-shadow:none;
}
body.eplan-redesign.trainer-ui .trainer-program-mode-toggle[aria-pressed="true"]{
  background:#3478f6;border-color:#3478f6;color:white;
}
body.eplan-redesign.trainer-ui .trainer-program-edit-toolbar{
  display:none;align-items:center;justify-content:space-between;
  gap:10px;flex-wrap:wrap;padding:0 2px;
}
body.eplan-redesign.trainer-ui .trainer-program-root.is-editing .trainer-program-edit-toolbar{display:flex}
body.eplan-redesign.trainer-ui .trainer-program-edit-toolbar .trainer-program-rir-toggle{
  flex:1 1 180px;min-width:0;margin:0!important;
}
body.eplan-redesign.trainer-ui .trainer-program-days{display:grid;gap:11px;min-width:0}
body.eplan-redesign.trainer-ui .trainer-program-empty{
  margin:0!important;padding:20px!important;border-radius:18px;
  background:var(--tpo-panel)!important;color:var(--tpo-muted)!important;
  border:1px solid var(--tpo-border)!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .trainer-program-root .trainer-program-day-card{
  overflow:hidden!important;margin:0!important;padding:0!important;
  border-radius:18px!important;background:var(--tpo-panel)!important;
  border:1px solid var(--tpo-border)!important;box-shadow:none!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .trainer-program-root .program-day-header-row{
  display:grid!important;grid-template-columns:minmax(0,1fr)!important;
  gap:8px!important;padding:13px 14px!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .trainer-program-root.is-editing .program-day-header-row{
  grid-template-columns:minmax(0,1fr) 42px!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .trainer-program-root .program-day-head{
  display:flex!important;align-items:center!important;gap:12px!important;
  width:100%!important;min-width:0!important;padding:0!important;
  background:transparent!important;border:0!important;
  color:var(--tpo-text)!important;box-shadow:none!important;text-align:left!important;
}
body.eplan-redesign.trainer-ui .trainer-program-day-number{
  flex:0 0 42px;width:42px;height:42px;display:grid;place-items:center;
  border-radius:12px;background:var(--tpo-blue-surface);color:var(--tpo-blue);
  border:1px solid var(--tpo-blue-border);font-size:18px;font-weight:850;
}
body.eplan-redesign.trainer-ui .trainer-program-root .program-day-heading{
  flex:1 1 auto;min-width:0;display:flex!important;align-items:flex-start;
  flex-direction:column!important;gap:4px!important;
}
body.eplan-redesign.trainer-ui .trainer-program-root .program-day-heading h2{
  color:var(--tpo-text)!important;font-size:17px!important;
  line-height:1.2!important;margin:0!important;
}
body.eplan-redesign.trainer-ui .trainer-program-root .program-day-heading small{
  color:var(--tpo-muted)!important;font-size:12px!important;
  line-height:1.35!important;overflow-wrap:anywhere;
}
body.eplan-redesign.trainer-ui .trainer-program-day-count{
  flex:0 0 auto;color:var(--tpo-muted);white-space:nowrap;
  font-weight:700;font-size:11px;
}
body.eplan-redesign.trainer-ui .trainer-program-root .program-day-arrow{
  flex:0 0 auto;margin:0 0 0 2px!important;color:var(--tpo-muted)!important;
  font-size:19px!important;
}
body.eplan-redesign.trainer-ui .trainer-program-root .program-day-title-edit{display:none!important}
body.eplan-redesign.trainer-ui .trainer-program-root.is-editing .program-day-title-edit{display:grid!important;place-items:center}
body.eplan-redesign.trainer-ui .trainer-client-page .trainer-program-root .trainer-program-day-card>div[id^="programDay_"]{
  margin:0!important;padding:0 14px 14px!important;
}
body.eplan-redesign.trainer-ui .trainer-program-view-body{
  border-top:1px solid var(--tpo-border);padding-top:6px;
}
body.eplan-redesign.trainer-ui .trainer-program-preview-row{
  display:flex;align-items:flex-start;gap:11px;padding:10px 4px;
  border-bottom:1px solid var(--tpo-border);
}
body.eplan-redesign.trainer-ui .trainer-program-preview-row:last-child{border-bottom:0}
body.eplan-redesign.trainer-ui .trainer-program-preview-index{
  display:grid;place-items:center;flex:0 0 25px;width:25px;height:25px;
  border-radius:8px;background:var(--tpo-raised);color:var(--tpo-muted);
  font-size:11px;font-weight:750;
}
body.eplan-redesign.trainer-ui .trainer-program-preview-copy{
  display:flex;flex-direction:column;gap:4px;min-width:0;
}
body.eplan-redesign.trainer-ui .trainer-program-preview-copy strong{
  color:var(--tpo-text)!important;font-size:13px;line-height:1.35;overflow-wrap:anywhere;
}
body.eplan-redesign.trainer-ui .trainer-program-preview-copy small{
  color:var(--tpo-muted);font-size:12px;line-height:1.3;
}
body.eplan-redesign.trainer-ui .trainer-program-preview-empty{
  color:var(--tpo-muted);font-size:13px;padding:8px 2px;margin:0;
}
body.eplan-redesign.trainer-ui .trainer-program-preview-extra{display:none}
body.eplan-redesign.trainer-ui .trainer-program-show-all .trainer-program-preview-extra{display:flex}
body.eplan-redesign.trainer-ui .trainer-program-preview-more{
  width:100%;min-height:38px;margin-top:6px;border:0;border-radius:10px;
  background:var(--tpo-raised);color:var(--tpo-blue);font-size:12px;font-weight:800;
  box-shadow:none;
}
body.eplan-redesign.trainer-ui .trainer-program-edit-body,
body.eplan-redesign.trainer-ui .trainer-program-day-add{display:none}
body.eplan-redesign.trainer-ui .trainer-program-root.is-editing .trainer-program-view-body{display:none}
body.eplan-redesign.trainer-ui .trainer-program-root.is-editing .trainer-program-edit-body{display:block}
body.eplan-redesign.trainer-ui .trainer-program-root.is-editing .trainer-program-day-add{display:block}
body.eplan-redesign.trainer-ui .trainer-program-day-add button{
  width:100%;min-height:42px;margin-top:10px;border-radius:12px;
  border:1px dashed var(--tpo-blue-border);background:var(--tpo-blue-surface);
  color:var(--tpo-blue);font-weight:800;font-size:13px;box-shadow:none;
}
body.eplan-redesign.trainer-ui .trainer-program-form-overlay{
  display:none!important;position:fixed;inset:0;z-index:11000;
  align-items:center;justify-content:center;overflow-y:auto;
  padding:calc(env(safe-area-inset-top,0px) + 16px) 14px calc(env(safe-area-inset-bottom,0px) + 16px);
  background:rgba(7,11,18,.76);backdrop-filter:blur(5px);
}
body.eplan-redesign.trainer-ui .trainer-program-form-overlay.is-open{display:flex!important}
body.eplan-redesign.trainer-ui .trainer-program-form-overlay .trainer-program-editor{
  position:relative;flex:0 1 720px;width:100%;max-height:calc(100dvh - 36px);
  overflow-y:auto;overscroll-behavior:contain;margin:auto!important;
  padding:22px 18px 20px!important;border:1px solid var(--tpo-border)!important;
  border-radius:20px!important;background:var(--tpo-panel)!important;
  color:var(--tpo-text)!important;box-shadow:0 18px 55px rgba(0,0,0,.28)!important;
}
body.eplan-redesign.trainer-ui .trainer-program-form-overlay .trainer-program-editor-head{
  padding-right:45px;
}
body.eplan-redesign.trainer-ui .trainer-program-form-overlay .trainer-program-editor-head h2{
  color:var(--tpo-text)!important;
}
body.eplan-redesign.trainer-ui .trainer-program-form-overlay .trainer-program-editor-head p{
  color:var(--tpo-muted)!important;line-height:1.45!important;
}
body.eplan-redesign.trainer-ui .trainer-program-form-close{
  position:absolute;top:16px;right:15px;width:36px;height:36px;
  display:grid;place-items:center;padding:0;border:1px solid var(--tpo-border);
  border-radius:11px;background:var(--tpo-raised);color:var(--tpo-text);
  box-shadow:none;font-size:23px;line-height:1;
}
body.trainer-program-modal-open{overflow:hidden!important}
@media(max-width:560px){
 body.eplan-redesign.trainer-ui .trainer-program-overview-head{padding:14px;gap:8px}
 body.eplan-redesign.trainer-ui .trainer-program-overview-head h2{font-size:19px!important}
 body.eplan-redesign.trainer-ui .trainer-program-mode-toggle{padding:0 10px;font-size:12px}
 body.eplan-redesign.trainer-ui .trainer-program-day-number{flex-basis:36px;width:36px;height:36px;font-size:16px}
 body.eplan-redesign.trainer-ui .trainer-program-day-count{font-size:10px}
 body.eplan-redesign.trainer-ui .trainer-client-page .trainer-program-root .program-day-head{gap:9px!important}
 body.eplan-redesign.trainer-ui .trainer-program-form-overlay{align-items:flex-start;padding:12px 8px}
 body.eplan-redesign.trainer-ui .trainer-program-form-overlay .trainer-program-editor{
   max-height:calc(100dvh - 24px);padding:18px 13px!important;
 }
}

/* Canonical alternatives presentation: same horizontal heading as a superset,
   amber rather than blue. Alternative rows are not separate grey cards. */
body.eplan-redesign.trainer-ui .trainer-client-page .exercise-alternatives{
  margin-top:12px!important;padding:0!important;
  overflow:hidden!important;border:1px solid #d49a62!important;
  border-radius:16px!important;background:#fffdf9!important;color:#392a22!important;
  box-shadow:none!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .trainer-alternatives-head{
  display:flex!important;align-items:center!important;min-height:43px!important;
  padding:10px 14px!important;background:#ffe9d0!important;
  border-bottom:1px solid #d49a62!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .trainer-alternatives-head strong{
  display:block!important;margin:0!important;color:#8e4c18!important;
  font-size:12px!important;font-weight:900!important;letter-spacing:.045em!important;
  text-transform:uppercase!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .trainer-alternatives-items{
  display:grid!important;min-width:0!important;
  padding:2px 13px 8px!important;gap:0!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .trainer-alternatives-items .alternative-chip.alternative-chip-detailed{
  display:grid!important;min-width:0!important;width:100%!important;
  margin:0!important;padding:12px 2px!important;gap:5px!important;
  border:0!important;border-bottom:1px solid #e5d6c7!important;
  border-radius:0!important;background:transparent!important;
  color:#2f3e51!important;box-shadow:none!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .trainer-alternatives-items .alternative-chip:last-child{
  border-bottom:0!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .alternative-chip-detailed .alternative-chip-top{
  display:flex!important;align-items:flex-start!important;gap:10px!important;
  min-width:0!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .alternative-chip-detailed .alternative-name{
  display:block!important;min-width:0!important;flex:1 1 auto!important;
  white-space:normal!important;overflow:visible!important;overflow-wrap:anywhere!important;
  text-overflow:clip!important;font-weight:750!important;
  font-size:13px!important;line-height:1.35!important;color:#28384d!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .alternative-chip-detailed small{
  display:block!important;font-size:11px!important;line-height:1.35!important;
  font-weight:650!important;color:#6e7888!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .alternative-chip-detailed .alternative-tech-link{
  flex:0 0 auto!important;color:#2469be!important;font-size:11px!important;
  font-weight:750!important;white-space:nowrap!important;line-height:1.4!important;
}
body.eplan-redesign.trainer-ui[data-eplan-theme="dark"] .trainer-client-page .exercise-alternatives{
  background:#0b0f14!important;border-color:#a96d35!important;
  color:var(--tpo-text)!important;
}
body.eplan-redesign.trainer-ui[data-eplan-theme="dark"] .trainer-client-page .trainer-alternatives-head{
  background:#513620!important;border-bottom-color:#a96d35!important;
}
body.eplan-redesign.trainer-ui[data-eplan-theme="dark"] .trainer-client-page .trainer-alternatives-head strong{
  color:#ffd098!important;
}
body.eplan-redesign.trainer-ui[data-eplan-theme="dark"] .trainer-client-page .trainer-alternatives-items .alternative-chip.alternative-chip-detailed{
  background:transparent!important;border:0!important;
  border-bottom:1px solid #344354!important;border-radius:0!important;
  color:var(--tpo-text)!important;
}
body.eplan-redesign.trainer-ui[data-eplan-theme="dark"] .trainer-client-page .trainer-alternatives-items .alternative-chip:last-child{
  border-bottom:0!important;
}
body.eplan-redesign.trainer-ui[data-eplan-theme="dark"] .trainer-client-page .alternative-chip-detailed .alternative-name{
  color:var(--tpo-text)!important;
}
body.eplan-redesign.trainer-ui[data-eplan-theme="dark"] .trainer-client-page .alternative-chip-detailed small{
  color:var(--tpo-muted)!important;
}
body.eplan-redesign.trainer-ui[data-eplan-theme="dark"] .trainer-client-page .alternative-chip-detailed .alternative-tech-link{
  color:#a6cbff!important;
}
/* The edit sheet uses the same orange header and neutral alternative rows. */
body.eplan-redesign.trainer-ui .trainer-client-page .trainer-program-alternatives-block{
  overflow:hidden!important;padding:12px!important;
  background:#fffdf9!important;border:1px solid #d49a62!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .trainer-program-alternatives-title{
  display:flex!important;align-items:center!important;justify-content:space-between!important;
  gap:10px!important;margin:-12px -12px 12px!important;
  padding:11px 12px!important;min-height:43px!important;
  background:#ffe9d0!important;border-bottom:1px solid #d49a62!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .trainer-program-alternatives-title>span{
  color:#8e4c18!important;font-weight:900!important;font-size:12px!important;
  text-transform:uppercase!important;letter-spacing:.04em!important;
}
body.eplan-redesign.trainer-ui .trainer-client-page .trainer-program-alternatives-title>small{
  color:#9c673b!important;font-size:10px!important;text-align:right!important;
}
body.eplan-redesign.trainer-ui[data-eplan-theme="dark"] .trainer-client-page .trainer-program-alternatives-block{
  background:#0b0f14!important;border-color:#a96d35!important;
}
body.eplan-redesign.trainer-ui[data-eplan-theme="dark"] .trainer-client-page .trainer-program-alternatives-title{
  background:#513620!important;border-bottom-color:#a96d35!important;
}
body.eplan-redesign.trainer-ui[data-eplan-theme="dark"] .trainer-client-page .trainer-program-alternatives-title>span{
  color:#ffd098!important;
}
body.eplan-redesign.trainer-ui[data-eplan-theme="dark"] .trainer-client-page .trainer-program-alternatives-title>small{
  color:#edbd8f!important;
}
/* Keep pair columns truly identical across input/select, including iOS intrinsic sizes. */
body.eplan-redesign.trainer-ui .trainer-program-alternative-params{
  display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;
  gap:10px 12px!important;align-items:start!important;
}
body.eplan-redesign.trainer-ui .trainer-program-alternative-params>label{
  display:flex!important;flex-direction:column!important;gap:5px!important;
  width:100%!important;min-width:0!important;max-width:100%!important;margin:0!important;
}
body.eplan-redesign.trainer-ui .trainer-program-alternative-params>label>span{
  display:block!important;min-height:18px!important;line-height:18px!important;
  margin:0!important;font-size:11px!important;
}
body.eplan-redesign.trainer-ui .trainer-program-alternative-params>label :is(input,select){
  display:block!important;box-sizing:border-box!important;
  width:100%!important;min-width:0!important;max-width:100%!important;
  height:46px!important;min-height:46px!important;max-height:46px!important;
  margin:0!important;padding:0 10px!important;
  border-radius:11px!important;font-size:14px!important;line-height:normal!important;
  -webkit-text-size-adjust:100%!important;
}
body.eplan-redesign.trainer-ui .trainer-program-alternative-params>label select{
  padding-right:27px!important;
}
body.eplan-redesign.trainer-ui[data-eplan-theme="dark"] .trainer-program-alternative-params>label :is(input,select){
  background:#121b25!important;color:#f2f6fc!important;
  -webkit-text-fill-color:#f2f6fc!important;border-color:#354353!important;
  color-scheme:dark!important;box-shadow:none!important;
}